"A man who holds a cat by its tail will learn something he can learn in no other way." --Mark Twain
The message of this site is very simple: my tapes will make you feel better than you usually do, and more effective than you usually are. And they will do that in a relaxing, enjoyable way.
As we pass beyond youth, our histories begin to manifest in our bodies as physical pain, poor postural habits, emotional stress, and limited mobility. Flowing Body movement lessons, based on the Feldenkrais Method, lead you through a wide range of fascinating movement explorations which improve freedom of movement, relieve stress, promote relaxation, and restore an easy, balanced posture.
These nine hours of professionally recorded lessons are enjoyable, intriguing, and deeply relaxing. They address practically every kind of movement your body can do in a comprehensive, carefully structured way. The entire set is only $65. plus postage, and includes the four Flowing Body Basics lessons (see below) on an eighth cassette.
You benefit from integration at three levels. First, each sublesson integrates the whole body into one kind of movement (a typical Feldenkrais lesson). Second, the sublessons within each whole lesson differentiate and integrate the same parts of the body into different kinds of movements. And third, the entire set of ten lessons is carefully designed to integrate the whole body into a wide range of new, more comfortable patterns.
The lessons have gone through three editions since 1993, in a continuing effort to make them even more effective. Guarantee: If the lessons do not improve how you stand, move, feel, express, respond, and create, and improve your everyday sense of well-being in your body, by whatever standard you want to apply, simply return them for a full refund.
These four lessons comprise a concentrated, stand-alone personal development program on their own, and also serve as an inexpensive introductory sampler, at $15 (including postage). FB Basics carries the same guarantee of satisfaction as the larger set: if the lessons don't work for you , send'em back for a full refund! But please note: though these lessons are simple and basic, they are demanding; but each repetition will deliver new insights into your own organization--and your own current limits.